Body size is perhaps the most fundamental property of an organism and is central to ecology at multiple scales, yet obtaining accurate estimates of ecologically meaningful size metrics, such as body mass, is often impractical. Allometric scaling and mass-to-mass relationships have been used as alternative approaches to model the expected body mass of many species. However, models for predicting body size in key herbivorous insects, such as grasshoppers, exist only at the family level. To address this data gap, we collected empirical body size data (hind femur length and width, pronotum length, live fresh mass, ethanol-preserved mass, and dry mass) from 368 adult grasshoppers of three flightless species at Hamilton Peak, Southern Alps, New Zealand. We examined the relationships among body size components across all species using linear and non-linear regression models. Femur length and preserved mass were robust predictors of both fresh mass and dry mass across all species; however, regressions using preserved mass as a predictor always showed higher predictive power than those using femur length. Based on our results, we developed species-specific statistical linear mixed-effects models to estimate the fresh and dry masses of individual grasshoppers from their preserved mass and femur length. Including sex as an additional co-variate increased model fit in some cases but did not produce better estimates than traditional mass-to-mass and allometric scaling regressions. Overall, our results showed that two easy-to-measure, unambiguous, highly repeatable, and non-destructive size measures (i.e., preserved mass and femur length) can predict, to an informative level of accuracy, fresh and dry body mass across three flightless grasshopper species. Knowledge about the relationships between body dimensions and body mass estimates in these grasshoppers has several important ecological applications, which are discussed.